Cannabidiol (CBD) is one of over 100 compounds found in cannabis. Don’t confuse CBD with tetrahydrocannabinol (THC). Although these are two of the most common compounds found in the cannabis plants, they are very different.

THC has psychoactive properties whereas CBD does not. The chances of getting high from CBD consumption are very low (if there are any).

Companies in different sectors have started to infuse CBD in products like oils, lotions, creams, and edibles. Read on to learn about how you can use CBD to take care of yourself.

CBD for Sore Muscles

CBD is now available in different forms. You can get CBD using balms, salves, topical creams, vape liquids, and more. These products work by stimulating the endocannabinoid receptors found in the body. CBD found in topical products offer better localized relief in comparison to a more direct delivery like edibles and pills. It means the effects of CBD is concentrated on one area of the body.

Topical CBD products are particularly helpful in the treatment of joint pains and inflammation. The key here is the direct application of the product to specific locations on the skin.

Using CBD-infused topical products is ideal for people carrying heavy loads as part of their lives as well as gym-enthusiasts and construction workers.

Topical CBD for Skincare

An inflamed skin will often lead to several skin problems. Inflammation can be the root cause of skin issues like acne and rosacea. General redness of the skin may also stem from a certain degree of inflammation. Topical CBD products may help to bring relief from skin puffiness, soreness, and swelling.

Cannabinoids like CBD possess antioxidant properties so they help to neutralize free radicals. These are byproducts of the natural oxidation taking place in the body. Free radicals can damage DBA, muscles, skin, and other tissues. They also contribute to inflammation and skin aging. CBD can help in preventing the signs of aging and inflammation because of its antioxidant traits.

Also, many CBD oils contain natural fatty acids that help in bringing more moisture to dry skin and thus help people suffering from eczema or sunburn.

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CBD-Infused Bath Bombs

One of the most important methods of self-care is a hot bath. Bath bombs makes taking a bath more relaxing. CBD bath bombs may even help in heightening that sense of relaxation after a busy day at work.

Since CBD can help in soothing the skin and relieve muscle soreness, there won’t be room for pain to register in your mind. You can even include other botanicals in your bath. Just make sure you don’t fall asleep in the bath tub while you’re relaxing.

Other uses of CBD for self-care include consuming CBD-infused food and drinks.